Evaluation
(1-Hour, One-Time Fee)
All new athletes must complete an evaluation before committing to a plan. This enables greater development for your athlete.
What you get:
- Dynamic Warmup Routine
- Pre Throw Routine
- 20 Pitch Bullpen
- Post Throw Routine
- Video Evaluation and Breakdown
$60
Single Session
(1-Hour, Once a Week)
Once a week, perfect for new athletes or one-time tune-ups.
What you get:
- Effort Specific Warmup Routine
- Effort Specific Pre-Throw Routine
- Individualized Corrective Catch Play Drills & Throwing Cues
- Bullpen (when scheduled)
- Corrective Dry Rep Drills
- Post Throw Routine
- Debrief & Focus Moving Forward
$70
Weekly Sessions
(1 Hour, Twice a Week)
Ideal for in-season & casual training.
What you get:
- Day Specific Warmup Routine
- Day Specific Pre-Throw Routine
- Individualized Corrective Catch Play Drills & Throwing Cues
- 1 Weekly Bullpen w/ Pitch Development & Video Analysis
- Corrective Dry Rep Drills
- Corrective Medicine Ball Throws
- Post Throw Routine
- Take Home Preventive Arm Care Workout
- Debrief & Focus Moving Forward
$120
Month-Long Throwing Plans
(1 Hour, 3x a Week, For 4 weeks)
Your athlete trains like a college pitcher
Full throwing plan, day-by-day routine, + strength & recovery guidance.
Full throwing plan, day-by-day routine, + strength & recovery guidance.
What you get:
- Goal Planning
- 3-Day a Week Throwing Program w/ 4wk Focus
- Day Specific Pre-Throw Routines
- Day Specific Individualized Corrective Catch Play Drills
- 1 Weekly Bullpen w/ Pitch Development & Video Analysis
- Throwing Cues
- Mental Approach
- Corrective Dry Rep Drills
- Corrective Medicine Ball Throws
- Day Specific Post Throw Routines
- 2 Take Home Preventive Arm Care Workout
- Remote Coaching Availability (scheduled)
$300